Nutrition

Eating healthy is important for general wellness. It is also important for weight loss and lowering the risk of developing chronic disease. Prevent health issues like diabetes, high blood pressure, and heart disease by learning about healthy foods and what you can do to eat well. We offer basic workshops in nutrition for small groups.

Check our “Upcoming Events” page for nutrition events near you! Please contact us with questions or if there is anything else you would like to see.